New year

I have been slacking in my writing and workouts.
In have biked a little last night and ran tonight.
We rescued a blue nose pit bull. He might not stay but he ran with me tonight.
He is a good at motivation. It's now January 8th I ran this morning but because of my one leg shorter than the other my back is in a fit. I need to get a orthotic shoe or some kind of lift. I have decided that I might need more motivation to lose weight other than to lose weight.
I haven't decided what that is. But something bigger than even dieting for iron man. That would help to control my eating by giving me something to shoot for. It's hard to get my self out of bed and exercise. It's easier to watch tv or eat whatever. Food can be like cocaine to some people. I think I get like That I seem to always want more. I just need to focus and keep training and slowly change my diet. I think I'll start by eating more fresh homemade soups. This is a tasty way to get more vegetables. Which Dr Oz says is one way to be more healthier. 1/2 off all meals should be vegetables. I am going to get more vegetables this weekend.
Training has been hard because one i am tired in the morning and tired at night when I get home.
I am also trying to train without injuring myself. Because of this I am taking it slow. I need to get back to my gym which I haven't been to this year. I am struggling to find a place to swim. I am kicking around the idea to get an endless pool. Except its expensive. It's mostly a dream.
It would be fun though. Anyway I am rambling on.
I'll try to write more often.
Brad