So I have finally gotten serious about losing weight. I started juicing this week. I have a juice shake for breakfast and dinner and then a healthy sandwich or soup for lunch. And I have been going to the gym to run and lift weights!
I feel so much better. I have not weighed my self since Monday but i feel less fat. Which is a good feeling. I do get a hungry feeling but not a weak feeling I used to get when I ate junk. I have plenty of energy which is nice. If I can keep this up I am sure I will be down to 180 by June or weigh more but have more muscle. I feel generally more happy and positive about life. I do so without even trying. It must be from my healthy food consumption. And exercise. It also makes me feel more empowered lose weight. I have been trying to drink 120 oz of water. Hopefully this will aid in flushing out my system. It's strange to bee eating less and not be as hungry as before.
It's exciting.
Till next time
Braf
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