Recent pictures

This is at night after a burger. And only a slight pump from weights. So it's not my best but close to my worst. It's mostly Motivation to stop eating like a fat person and become lean and mean

Free weights

I have not posted recently I'm sorry I've been kind of lazy about it. I have not been doing much in the way of triathlon training. I did run a mile before my weight lifting session this morning. I have been focusing on strength training. I think it will help to build a strong foundation that should help my tri times.
I have not lost much weight but I have lost waist size inches. And my muscles are getting bigger. That always makes me happy. Some days I can't decide if I should become abody builder or a triathlete. Even other days becoming a MMA fighter sounds fun. I think I will continue to strength train and add more endurance work in as I go. I need to post some update pictures of my progress. I will keep pushing.
Tell next time thanks.

February

Humm
I did not lose much weight this week. Only a pound. So I going to up my fat burning workouts. Today I did 2 miles on the elliptical that can be like a stair steper. I burned 560 calories. I tryed to keep my heart rate between 125-140 bpm. I was not hard physically but hard to control heart rate. This is apparently the best heart rate to burn fat. I think I am going to start riding my bike at night or in am. I need it to warm up a few more degrees in the morning before i ride. I like how I feel by drinking 140 oz of water every day. It helps to keep the mind fresh. Life is generally good!!!!!
I love my wife and The Lord.
Thanks for reading this.